Monday, January 28, 2013

fitness tip for back back pain london

personal trainer londonyou've chosen the wrong trainer.

if you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. A good trainer personal trainer london  can help you set up a program that meets your goals and teach you the best way to exercise. Here's what you should know before you hand over the cash.
What is a Personal Trainer?
A personal trainer should be, at the least, educated and certified through a reputable fitness organization (see below). This person's job is to assess your fitness level, set up a program for you and keep you motivated. He or she will  not push push you past your comfort level--something difficult to do on your own. A trainer also provides:
  • guidance on reaching your goals
  • education about strength training, cardio and basic nutrition
  • a reason to show up at the gym each week
  • accountability
  • ways to help track your progress
  • mind and body 
What is a Session Like?
Each session lasts about an 45 The first meeting is devoted to assessing fitness level, body measurements, exercise and health history and goals. Be prepared to step on the scale, have your body fat tested and answer specific questions about your goals. After that, you'll spend most of your time on strength training and and pain you may have personal trainer london 
What to Look for In a Personal Trainer
  • Education: A personal trainer should be certified through a C.H.E.K. instue .C.H.E.K practitioner level4 An exercise science or other related college degree isn't necessary, but the more education your trainer has, the better your workouts will be.
  • CPR: your trainer should have an updated certification in CPR and/or first aid.
  • Experience: Make sure your trainer has several years of experience, especially in relation to your goals. For example, if you're a bodybuilder, you want someone knowledgeable in that area.and look at there body if looking to look like bodybuilder
  • Specifics: If you have a specific medical problem, injury or condition (such as being pregnant, heart problems, diabetes, etc.) make sure your trainer has education in these areas and will work with your doctor.or back pain 
  • A good listener: A good trainer will listen closely to what you say and make sure he understands your goals.
  • Attention: A good trainer will be focused only on you during your sessions.
  • Tracking progress: A good trainer will regularly assess your progress and change things if necessary.
Personality is important too since you'll be working very closely with this person. Make sure you get along with your trainer and feel comfortable asking questions.
How to Find a Personal Trainer
One place to look is your local gym. Most gyms have personal trainers on staff and offer attractive packages for personal training. You can also look in your yellow pages, use a or search for personal training london studios in your area to find a trainer. The cost will vary depending on where you live and your trainer's experience and education. Typically, the cost will be anywhere from £100 to£150 a session.
  • Get a referral from a friend who's had success in reaching their goals with a personal trainer london 
  • When you're at the gym, watch trainers with their clients and see how they interact. Make a note of trainers who get along with their clients and seem fully involved in their workouts...that may be a good one to choose.
  • If you do get assigned to a trainer, make sure you tell the manager if you'd prefer a male trainer over a female trainer or vice versa, or if there's anything special you'd like to work on (getting in shape before pregnancy, getting ready for a marathon, etc.) so you'll get a traine

  • with experience in that area. call scott 07841144878 scott bryant  
    • Hi,
    I am Scott Bryant, and my approach to health, fitness and wellbeing is through the body—as a system of systems. When working with my clients I use a comprehensive, holistic approach that is not only cutting-edge, it is highly effective. I am passionate about what I do and my unique system will help you to...
    • Reach your health, fitness and lifestyle goals
    • Lose that unwanted weight
    • Feel fit and vital
    • Live pain-free
    • Look fantastic with a healthy glow
    • Slow the ageing process down
    • Achieve a level of personal satisfaction and happiness
    My advanced training over the years has given me the experience necessary to understand the unique challenges each client brings to our sessions and how to coach individuals to achieve attainable and realistic outcomes.
    I have worked with leaders of a variety of professions to live their dream of being fit, lean and tone, without pain. Together, our partnership creates a pathway toward lasting and sustainable living—for life!
    If you are looking for someone that walks their talk, cares deeply about your success and has the skill to help you to live your health and wellness dream, then call me today, I’ll be happy to chat to you. Please contact me here:
    Call me on 07841 144878 or click here to email

fish scott bryant

  1. do eat fish too much 
  2. what does the fish swim in the sea 
  3. is the sea clean no
  4. only have one time a week 
  5. make sure  don.t eat to much 

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