Thursday, July 25, 2013

some best healing sounds

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Wednesday, July 24, 2013

Tuesday, July 16, 2013

Monday, July 08, 2013

fitness left and right brain fitness

hi all this a grate exercise. to work left and right bran and it open up
the your mind and the third eye too you can find this in paul chek book
how to eat move and be healthy it can be hard to do but you only need 10-20
each side but do it slow  you can find paul book on
How to Eat, Move and be Healthy 

Sunday, July 07, 2013

fitness and sunburn

we all love the sun but we can love it too much read the book the healing sun

Tuesday, July 02, 2013

Don't Get Me Started - Stewart Lee - What's So Wrong About Blasphemy?

obesity back pain Breathing

Although obesity and physical activity have been argued to predict back pain, these factors are also related to incontinence and breathing difficulties. Breathing and continence mechanisms may interfere with the physiology of spinal control, and may provide a link to back pain. The aim of this study was to establish the association between back pain and disorders of continence and respiration in women. We conducted a cross-sectional analysis of self-report, postal survey data from the Australian Longitudinal Study on Women’s Health. We used multinomial logistic regression to model four levels of back pain in relation to both the traditional risk factors of body mass index and activity level, and the potential risk factors of incontinence, breathing difficulties, and allergy. A total of 38 050 women were included from three age-cohorts. When incontinence and breathing difficulties were considered, obesity and physical activity were not consistently associated with back pain. In contrast, odds ratios (OR) for often having back pain were higher for women often having incontinence compared to women without incontinence (OR were 2.5, 2.3 and 2.3 for young, mid-age and older women, respectively). Similarly, mid-aged and older women had higher odds of having back pain often when they experienced breathing difficulties often compared to women with no brerathing problems (OR of 2.0 and 1.9, respectively). Unlike obesity and physical activity, disorders of continence and respiration were strongly related to frequent back pain. This relationship may be explained by physiological limitations of co-ordination of postural, respiratory and continence functions of trunk muscles.if need help with you pain and Breathing goto  

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