do you feel low of have depression 5-HTP
Tryptophan is an amino acid found in meat, peanuts and sesame seeds. The brain converts tryptophan into 5-HTP - a variation of tryptophan - which is then turned into serotonin, one of the 'happy' chemicals that helps control our appetite, mood and sleep patterns.
Tryptophan is absorbed into the brain more easily when there is also carbohydrate present. When we are feeling depressed we tend to crave starchy foods in an unconscious effort to absorb more tryptophan, boosting our serotonin levels.
A study published in the American Journal of Clinical Nutrition found that obese patients taking 5-HTP had significantly greater weight loss than a control group who were not taking the supplement. Their carbohydrate intake was also reduced, but this may have been
5-HTP is available in larger high-street chemists and good health food shops. If you think you are suffering from depression, talk to your GP who can help you treat the condition.
What is it?
Pyruvate is a natural compound produced by the body that helps with metabolism. It is used to help convert sugar in the blood into glycogen, the fuel that muscles use during exercise.
The theory is that taking extra pyruvate will stimulate your metabolism which can help you lose weight. Although pyruvate is involved in energy production, experts are still unsure exactly how it works.
The University of Pittsburgh conducted a study ten years ago that found taking large doses of pyruvate could reduce body fat without the need to do any exercise.
Pyruvate supplements are available in health food shops, but check the level of pyruvate contained to avoid triggering a stomach upset. If you are worried, ask your doctor or a nutritionist for more advice.