Monday, December 27, 2010

fat loss for 20011

the only and best way to lose fat is to work out for 45 min eat for your metabolic type  get be by 1030 pm drink lots of water rest as much as you work out take time out of you day sleep 8 hr each night do not eat after 6 pm work out 4 days a week thins can weight walking or any excise you like you should lose 1lb per week if your doing right goto www.activebryantsystems.com or more info

weight loss

the best way lose weight in 2011 my 5 top tips are


  1. work in a gym for 45 mins 
  2. drink lots of water 
  3. eat for your metabolic typ
  4. workout 4 days a weeks 
  5. rest sit still for 40 min a day 



http://www.youtube.com/watch?v=ebHxRsW2tnU

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