Tuesday, June 22, 2010

Dan Buettner: How to live to be 100+ | Video on TED.com

Dan Buettner: How to live to be 100+ | Video on TED.com

Paul Chek: Cardio vs Free Weights [ cortisol running aerobics mus...

Natural Hormone Balancing london

Natural Hormone Balancing

• Do you have symptoms of menopause, perimenopause, or PMS?
• Want to prevent Osteoporosis?
• Are you concerned about the risks of drug therapy?
• Do you have back pain?

With the latest information from the Women's Health Initiative (WHI) more and more women are stopping all HRT. While this may be a valid choice for women without menopausal symptoms or risk factors for Osteoporosis or even colon cancer, many women may still benefit from hormone supplementation.

The correct answer is to get your hormones tested using state-of-the-art saliva testing. Only then can you safely follow a course of natural hormone augmentation, returning you to more youthful, balanced hormone levels. Then you can work on the rest of your health issues the same way. Don't guess--test!

Common Symptoms of Hormone Imbalance

• hot flashes, night sweats, disturbed sleep
• fatigue, malaise, lethargy
• irregular menstruation, reduced libido
• vaginal thinning/dryness, painful intercourse
• anxiety, panic, depression, moodiness
• thinning skin, hair loss, dry skin
• loss of appetite, increased appetite
• poor concentration, memory lapses
• atherosclerosis, osteoporosis
• unexplained weight gain or loss

If you suffer with any of these symptoms, or if you are concerned that your hormone levels are not sustaining adequate protection to your bones, you may benefit from testing your current hormone levels using a saliva self-test kit. It's as easy as 1,2,3.

Please note there are two fees to complete a saliva test kit:

1. We mail you a saliva self-test includes interpretation of the results and a complete therapeutic protocol; including diet, rest, exercise, stress reduction and supplementation information. Kit also includes health history forms.

2. A separate lab fee applies, which i pay directly to the lab, as you mail saliva samples to the lab. Lab fees depend on the number of hormones or other markers being tested. Send your samples and lab fee directly to the to me in a mailer provided in each kit.

3. The lab mails the test results directly to us, usually within 7 - 10 days. We prepare a report and make recommendations based on the test results and your personal health history. We mail the report and recommendations to you and spend approximately 30 - 45 min consultation time on the phone, coaching you page by page until you understand the materials provided. And then we'll assist you in implementation of the protocol.

If you would like to know more give Scott a call on 07841144878 or email scttbrynt@aol.com

personal trainer Clapham Common and Battersea Park

              Personal Trainer

Clapham Common and Battersea Park

Scott works out of Fitness First Clapham and Elite Health and Fitness off Baker Street London. Call for your one to one personal fitness training session.
www.claphamcommon.org - click her for a map
www.FitnessFirst.co.uk - click here for a map
www.batterseapark.org - click here for a map
www.elitehealthandfitness.co.uk - click here for a map

Clapham and Battersea are some of the best places to have personal training or CHEK pracitioner sessions because of the big Battersea Park, and Clapham common where you can do lots of out door training. Such as;
Dynamic Medicine Ball Fitness Bootcamp
Kettlebell fitness Training
Corrective Exercise for Running
One to One fitness Boxing
New 5 element Holistic Bootcamp
Drop 2 dress sizes in 2 weeks
...or we can work out in your Gym or your home in London.
Battersea Park, and Clapham common are also good for Qigong class which is well worth exploring.
If you are looking to get fit and lose some fat my work outs last for 45 min and you will work hard and have the best personal tainer in Clapham to help you with your goals.





Gold Training

2-3 times a week one to one training
In your home, gym or work place
3hr Fitness assessments
Holistic Lifestyle Coaching 3
3, 6 or 12 month duration course
Free DVD of workout
Food allergy testing
Functional Diagnostic Nutrition
Metabolic typing diet test
Personalised program to meet all your specific needs looking at;
History of injury
Exercise history
Posture & Gait
Joint range of motion
Core stability
Joint Stability
Flexibility
Functional movement patterns
Current nutritional habits
Coordination
Muscle balance
Lifestyle assessment
Strength
The best training methods utilised.
Support and motivation between sessions..
Full responsibility taken to ensure you achieve your goal.
or your money back
Value for money

Silver Training

2 times a week one to one training
In your home, gym or work place
3hr Fitness assessments
Holistic Lifestyle Coaching 2
Functional Diagnostic Nutrition
Metabolic typing diet test
12 or 8 week duration course
Progressive training programme
The best training methods utilised
Support and motivation between sessions
Discounts available
Value for money
Money back guarantee
Postural assessment
Program design

Bronze Training

In your home, gym or work place
Metabolic typing diet test
1-2 times aweek
Free gift on sign up
Fitness and flexibility assessment
Nutritional habit assessment
Money back guarantee

london personal trainer

london personal trainer Clapham Common and Battersea Park

Scott works out of Fitness First Clapham and Elite Health and Fitness off Baker Street London. Call for your one to one personal fitness training session.
www.claphamcommon.org - click her for a map
www.FitnessFirst.co.uk - click here for a map
www.batterseapark.org - click here for a map
www.elitehealthandfitness.co.uk - click here for a map

Clapham and Battersea are some of the best places to have personal training or CHEK pracitioner sessions because of the big Battersea Park, and Clapham common where you can do lots of out door training. Such as;
Dynamic Medicine Ball Fitness Bootcamp
Kettlebell fitness Training
Corrective Exercise for Running
One to One fitness Boxing
New 5 element Holistic Bootcamp
Drop 2 dress sizes in 2 weeks
...or we can work out in your Gym or your home in London.
Battersea Park, and Clapham common are also good for Qigong class which is well worth exploring.
If you are looking to get fit and lose some fat my work outs last for 45 min and you will work hard and have the best personal tainer in Clapham to help you with your goals.





Gold Training

2-3 times a week one to one training
In your home, gym or work place
3hr Fitness assessments
Holistic Lifestyle Coaching 3
3, 6 or 12 month duration course
Free DVD of workout
Food allergy testing
Functional Diagnostic Nutrition
Metabolic typing diet test
Personalised program to meet all your specific needs looking at;
History of injury
Exercise history
Posture & Gait
Joint range of motion
Core stability
Joint Stability
Flexibility
Functional movement patterns
Current nutritional habits
Coordination
Muscle balance
Lifestyle assessment
Strength
The best training methods utilised.
Support and motivation between sessions..
Full responsibility taken to ensure you achieve your goal.
or your money back
Value for money

Silver Training

2 times a week one to one training
In your home, gym or work place
3hr Fitness assessments
Holistic Lifestyle Coaching 2
Functional Diagnostic Nutrition
Metabolic typing diet test
12 or 8 week duration course
Progressive training programme
The best training methods utilised
Support and motivation between sessions
Discounts available
Value for money
Money back guarantee
Postural assessment
Program design

Bronze Training

In your home, gym or work place
Metabolic typing diet test
1-2 times aweek
Free gift on sign up
Fitness and flexibility assessment
Nutritional habit assessment
Money back guarantee
 

Contact me today and take that first step towards a more fulfilling life.

Personal Trainer london

 Personal Trainer london

Scott works out of Fitness First Clapham and Elite Health and Fitness off Baker Street London. Call for your one to one personal fitness training session.
www.claphamcommon.org - click her for a map
www.batterseapark.org - click here for a map
www.elitehealthandfitness.co.uk - click here for a map

Clapham and Battersea are some of the best places to have personal training or CHEK pracitioner sessions because of the big Battersea Park, and Clapham common where you can do lots of out door training. Such as;
Dynamic Medicine Ball Fitness Bootcamp
Kettlebell fitness Training
Corrective Exercise for Running
One to One fitness Boxing
New 5 element Holistic Bootcamp
Drop 2 dress sizes in 2 weeks
...or we can work out in your Gym or your home in London.
Battersea Park, and Clapham common are also good for Qigong class which is well worth exploring.
If you are looking to get fit and lose some fat my work outs last for 45 min and you will work hard and have the best personal tainer in Clapham to help you with your goals.

Gold Training

2-3 times a week one to one training
In your home, gym or work place
3hr Fitness assessments
Holistic Lifestyle Coaching 3
3, 6 or 12 month duration course
Free DVD of workout
Food allergy testing
Functional Diagnostic Nutrition
Metabolic typing diet test
Personalised program to meet all your specific needs looking at;
History of injury
Exercise history
Posture & Gait
Joint range of motion
Core stability
Joint Stability
Flexibility
Functional movement patterns
Current nutritional habits
Coordination
Muscle balance
Lifestyle assessment
Strength
The best training methods utilised.
Support and motivation between sessions..
Full responsibility taken to ensure you achieve your goal.
or your money back
Value for money

Silver Training

2 times a week one to one training
In your home, gym or work place
3hr Fitness assessments
Holistic Lifestyle Coaching 2
Functional Diagnostic Nutrition
Metabolic typing diet test
12 or 8 week duration course
Progressive training programme
The best training methods utilised
Support and motivation between sessions
Discounts available
Value for money
Money back guarantee
Postural assessment
Program design

Bronze Training

In your home, gym or work place
Metabolic typing diet test
1-2 times aweek
Free gift on sign up
Fitness and flexibility assessment
Nutritional habit assessment
Money back guarantee
 

Contact me today and take that first step towards a more fulfilling life.

personal traainer london 4 top tips

what are the best personal trainer london five top tips

  1. look to see if they walk the tack 
  2. be in good shape 
  3. love fitness been personal trainer over 10 year 
  4. ues the chek systems 

Tuesday, June 15, 2010

Bodybuilding - A lifestyle

BODY BUILDING.........

Best UFC Knockouts

UFC: Wired: Season 2 - Episode 8

personal trainer london


personal trainer in london

if your looking to get ft this summer the only way is to have a londonpersonal trainer trainer my top tip for looking for a london personal trainer look to see where they did there training with and how long there been a london personal trainer have a look there body are they fit and in shape do they love there job with passion if you like to get the best out of you personal trainer london get one look how many years they have been doing the job see if they have a web site have a look at client they may of work with see if they let you call one of them the fee you pay your persoanl trainer should be around about £75ph up woulds less then this may you geting one that not that good you get what you for so my 5 top tips are

personal trainer in london

if your looking to get ft this summer the only way is to have a london personal trainer trainer my top tip for looking for a london personal trainer look to see where they did there training with and how long there been a london personal trainer have a look there body are they fit and in shape do they love there job with passion if you like to get the best out of you personal trainer london get one look how many years they have been doing the job see if they have a web site have a look at client they may of work with see if they let you call one of them the fee you pay your persoanl trainer should be around about £75ph up woulds less then this may you geting one that not that good you get what you for so my 5 top tips are

  1. you get what you pay for 
  2. look at how many years there been doing the job
  3. look ho they did there training with 
  4. see if can phone  a client of there 
  5. how long have they been working out for 

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