Thursday, November 26, 2009

do we need Laboratory Testing for fitness


Laboratory Testing

Did you know that each individual’s dietary needs are as unique as their fingerprints? Genetically and metabolically speaking, one man’s food may be another’s poison!
Lack of awareness regarding underlying deficiencies and imbalances in our diets can be the root cause behind such common health problems as: Cancer, Heart Disease, Obesity, Arthritis, Asthma, Digestive ailments, Depression, Chronic fatigue and Stress. All of which have reached epidemic proportions in our modern society.
If the food you consume isn’t compatible with your own unique requirements, your body will be letting you know!
Now, through Metabolic Typing and clinical laboratory testing, i have the technology to interpret what your body is telling you and to determine the perfect nutritional solution tailored to your own specific requirements.
Don’t guess your nutritional requirements. Explore our interactive site to find out more. It might just change your life!
What is Adrenal Stress/Adrenal Fatigue
The adrenals are two small glands, each weighing 3 to 5 grams, that are located above the kidneys. The adrenals have one of the highest rates of blood flow per gram of tissue, and the highest content of Vitamin C per gram of any tissue in the body.
Each adrenal gland is composed of two separate functional entities. The outer zone, or cortex, accounts for 80% to 90% of the gland, and secretes adrenal steroids (Cortisol, DHEA(S) and Aldosterone). The inner zone, or medulla, comprises 10% to 20% of the gland, and secretes the catecholamines adrenaline and nor-adrenaline. Cortisol, DHEA and adrenaline are the three main adrenal stress hormones.
The Adrenal Rhythm & Its Importance
The human adrenal gland does not secrete its steroid hormones at a constant level throughout the day. The hormones are actually released in a cycle with the highest value in the morning and the lowest value at night. This is easily understood by looking at Figure 1. This 24-hour cycle is called the circadian rhythm. An abnormal adrenal rhythm can influence many functions of the body, some of which are listed below.
1. Energy production
Abnormal adrenal function can alter the ability of cells to produce energy for activities of daily living. People who have a hard time rising in the morning, or who suffer with a low energy level during the day, often have abnormal adrenal rhythms and poor blood sugar regulation.
The maintenance of a stable blood sugar level depends on food choice, lifestyle, adrenal function and insulin activity. This panel measures stress hormones and insulin, to help ferret out causes of fatigue, cravings and obesity.
2. Muscle & joint function
Abnormal adrenal rhythms are known to compromise tissue healing. Reduced tissue repair and increased tissue breakdown can lead to muscle and joint breakdown with chronic pain.
3. Bone health
The adrenal rhythm determines how well we build bone. If the night cortisol level is elevated and the morning level is too high, our bones do not rebuild well, and we are more prone to the osteoporotic process. Stress is the enemy of the bones. In postmenopausal women, the effect of stress worsens due to the female hormone imbalances.
4. Immune health
Various immune cells (white blood cells) cycle in and out of the spleen and bone marrow for special conditioning, and possible nourishment and instructions. This immune system trafficking follows the cortisol cycle. So, if the cycle is disrupted, especially at night, then the immune system is adversely affected.
Short and long-term stress is known to suppress the immune response on the surfaces of our body as in lungs, throat, urinary and intestinal tract. With the reduction in the surface antibody (called secretory IgA), the resistance to infection is reduced and allergic reactions are believed to increase.
5. Sleep quality
The ability to enter REM sleep cycles, i.e. regenerative sleep, is interrupted by high cortisol values at night and in the morning. Chronic lack of REM sleep can reduce the mental vitality and vigor of a person and induce depression.
6. Skin regeneration
Human skin regenerates mostly during the night. With higher night cortisol values, less skin regeneration takes place. So, a normal cortisol rhythm is essential for optimal skin health
7. Thyroid function
The level of Cortisol at the cell level controls thyroid hormone production. Quite often, hypothyroid symptoms such as fatigue and low body temperature are due to an adrenal maladaptation.
8. Grain intolerance & stress
About 12-18% of the U.S. population suffers from a genetic intol- erance to grain. Specifically, a high incidence occurs in Celtic, Germanic, and Nordic derivation. The gut becomes inflamed within 30 minutes after consuming the grains and this can lead to an adrenal stress response, increased cortisol and reduced DHEA.


The Adrenal Stress Index

Four saliva samples are used in the bioHealth diagnostic for the following ten tests:
1. 4 x Cortisol Helps evaluate stress response
2. 2 x Insulin Helps investigate blood sugar control
3. DHEA Helps determine stress adaptation
4. Secretory IgA Helps evaluate toll on immunity
5. 17-OH Progesterone Helps determine adrenal reserve
6. Gluten Antibodies Helps identify grain intolerance
Advantages of the bioHealth diagnostic 
• The test is non-invasive & can be performed wherever you are.
• Saliva is collected under real life conditions. There are no stressful blood draws and no gallon sized urine containers to carry around for 24 hours.
Abnormal adrenal rhythm can influence:
• Energy Production
• Bone Health
• Immune System Health
• Sleep Quality
• Skin Regeneration
• Thyroid Function
• Muscle and Joint Function
• Do you need the bioHealth diagnostic
To determine if the bioHealth diagnostic is the appropriate test for assessing your health condition,

The is mostly ordered for individuals that suffer from:
• Chronic stress and related health problems
• Lack of vitality and energy
• Muscle and joint pain
• Hypoglycemia
• Migraine headaches
• Osteoporosis
• Sleep disturbances
• Poor memory
• Alcohol intolerance
• Stress maladaptation
• Low sex drive
• Low body temperature
• Too Much Body Fat

Friday, November 20, 2009

Sugar - Can we go without it


Sugar - Can we go without it?

Sugar - Can we go without it?1. Sugar can suppress the immune system 
2. Sugar upsets the mineral relationships in the body
3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children
4. Sugar can produce a significant rise in triglycerides
5. Sugar contributes to the reduction in defense against bacterial infection (infectious diseases)
6. Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose
7. Sugar reduces high density lipoproteins
8. Sugar leads to chromium deficiency
9. Sugar leads to cancer of the breast, ovaries, prostrate, and rectum
10. Sugar can increase fasting levels of glucose
11. Sugar causes copper deficiency
12. Sugar interferes with absorption of calcium and magnesium
13. Sugar can weaken eyesight
14. Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine
15. Sugar can cause hypoglycemia
16. Sugar can produce an acidic digestive tract
17. Sugar can cause a rapid rise of adrenaline levels in children
18. Sugar malabsorption is frequent in patients with functional bowel disease
19. Sugar can cause premature aging
20. Sugar can lead to alcoholism
21. Sugar can cause tooth decay
22. Sugar contributes to obesity
23. High intake of sugar increases the risk of Crohn's disease, and ulcerative colitis
24. Sugar can cause changes frequently found in person with gastric or duodenal ulcers
25. Sugar can cause arthritis
26. Sugar can cause asthma
27. Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections)
28. Sugar can cause gallstones
29. Sugar can cause heart disease
30. Sugar can cause appendicitis
31. Sugar can cause multiple sclerosis
32. Sugar can cause hemorrhoids
33. Sugar can cause varicose veins
34. Sugar can elevate glucose and insulin responses in oral contraceptive users
35. Sugar can lead to periodontal disease
36. Sugar can contribute to osteoporosis
37. Sugar contributes to saliva acidity
38. Sugar can cause a decrease in insulin sensitivity
39. Sugar can lower the amount of Vitamin E in the blood
40. Sugar can decrease growth hormone
41. Sugar can increase cholesterol
42. Sugar can increase the systolic blood pressure
43. Sugar can cause drowsiness and decreased activity in children
44. High sugar intake increases advanced glycation end products (AGEs)(Sugar bound non- enzymatically to protein)
45. Sugar can interfere with the absorption of protein
46. Sugar causes food allergies
47. Sugar can contribute to diabetes
48. Sugar can cause toxemia during pregnancy
49. Sugar can contribute to eczema in children
50. Sugar can cause cardiovascular disease
51. Sugar can impair the structure of DNA
52. Sugar can change the structure of protein
53. Sugar can make our skin age by changing the structure of collagen
54. Sugar can cause cataracts
55. Sugar can cause emphysema
56. Sugar can cause atherosclerosis
57. Sugar can promote an elevation of low density lipoproteins (LDL)
58. High sugar intake can impair the physiological homeostasis of many systems in the body
59. Sugar lowers the enzymes ability to function
60. Sugar intake is higher in people with Parkinson’s disease
61. Sugar can cause a permanent altering the way the proteins act in the body
62. Sugar can increase the size of the liver by making the liver cells divide
63. Sugar can increase the amount of liver fat
64. Sugar can increase kidney size and produce pathological changes in the kidney
65. Sugar can damage the pancreas
66. Sugar can increase the body's fluid retention
67. Sugar is enemy #1 of the bowel movement
68. Sugar can cause myopia (nearsightedness)
69. Sugar can compromise the lining of the capillaries
70. Sugar can make the tendons more brittle
71. Sugar can cause headaches, including migraine
72. Sugar plays a role in pancreatic cancer in women
73. Sugar can adversely affect school children's grades and cause learning disorders
74. Sugar can cause an increase in delta, alpha, and theta brain waves
75. Sugar can cause depression
76. Sugar increases the risk of gastric cancer
77. Sugar and cause dyspepsia (indigestion)
78. Sugar can increase your risk of getting gout
79. Sugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion of complex carbohydrates
80. Sugar can increase the insulin responses in humans consuming high-sugar diets compared to low sugar diets
81. High refined sugar diet reduces learning capacity
82. Sugar can cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce the body’s ability to handle fat and cholesterol
83. Sugar can contribute to Alzheimer’s disease
84. Sugar can cause platelet adhesiveness
85. Sugar can cause hormonal imbalance; some hormones become underactive and others become overactive
86. Sugar can lead to the formation of kidney stones
87. Sugar can lead to the hypothalamus to become highly sensitive to a large variety of stimuli
88. Sugar can lead to dizziness
89. Diets high in sugar can cause free radicals and oxidative stress
90. High sucrose diets of subjects with peripheral vascular disease significantly increases platelet adhesion
91. High sugar diet can lead to biliary tract cancer
92. Sugar feeds cancer
93. High sugar consumption of pregnant adolescents is associated with a twofold increased risk for delivering a small-for-gestational-age (SGA) infant
94. High sugar consumption can lead to substantial decrease in gestation duration among adolescents
95. Sugar slows food's travel time through the gastrointestinal tract
96. Sugar increases the concentration of bile acids in stools and bacterial enzymes in the colon
97. Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men
98. Sugar combines and destroys phosphatase, an enzyme, which makes the process of digestion more dificult
99. Sugar can be a risk factor of gallbladder cancer
100. Sugar is an addictive substance
101. Sugar can be intoxicating, similar to alcohol
102. Sugar can exacerbate PMS
103. Sugar given to premature babies can affect the amount of carbon dioxide they produce
104. Decrease in sugar intake can increase emotional stability
105. The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch
106. The rapid absorption of sugar promotes excessive food intake in obese subjects
107. Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD)
108. Sugar adversely affects urinary electrolyte composition
109. Sugar can slow down the ability of the adrenal glands to function
110. Sugar has the potential of inducing abnormal metabolic processes in a normal healthy individual and to promote chronic degenerative diseases
111. I.Vs (intravenous feedings) of sugar water can cut off oxygen to the brain
112. High sucrose intake could be an important risk factor in lung cancer
113. Sugar increases the risk of polio
114. High sugar intake can cause epileptic seizures
115. Sugar causes high blood pressure in obese people
116. In Intensive Care Units: Limiting sugar saves lives
117. Sugar may induce cell death
118. Sugar may impair the physiological homeostasis of many systems in living organisms
119. In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44% drop in antisocial behavior
120. Sugar can cause gastric cancer
121. Sugar dehydrates newborns
122. Sugar can cause gum disease
123. Sugar increases the estradiol in young men
124. Sugar can cause low birth weight babiesSugar - Can we go without it?

do you have adrenal fatigue

Adrenal Fatigue 

do we need massage

Massage - should we use it?

Tuesday, November 10, 2009

Every golfer wants to play better golf


www.golfcheklondon.com Every golfer wants to play better golf. For many golf is a chance to relax, relieve stress, do business and exercise. However, the desire to lower one's personal handicap is present in even the most recreational golfer. The most common method to improve handicap is either a lesson from a golf professional or a lot of practice. Although this approach seems logical, it is the reason many golfers end up injured and rarely reach their real potential. Why? Simply because few golfers associate the need for improved physical conditioning with their quest for improved performance. Golfers must consider themselves as athletes and train using programmes specifically designed to improve integration and synchronisation of the whole body.
The Golf Biomechanic CHEK assessment incorporates a personalised programme to meet individual client's need to improve:
Muscle balance and flexibility
Static and dynamic postural stability
Strength
Golf powerThe personalised Golf Biomechanic programme ensures that the hardware (joint and muscles) and software (the swing itself) can work together for optimum results and improved performance and handicap.

GOLF CONDITIONING

What is your golf game worth to you? How much effort would you invest to improve your swing and your game, lower your score, reduce back or wrist pain and have more fun playing?
Did you know that 53% of Male and 45% of Female golfers suffer from lower back pain, and 30% of all touring professionals are playing injured at any given time?
Lack of core (muscle) conditioning in golfers leads to overuse of arms which in turn gives you wrist problems. The only way to achieve a lover handicap in golf is to improve the function of the golfer: the person who actually swings the club.

What will i get out of golf conditioning?

With Scotts golf conditioning programme you will:
Improve your flexibility with a personalised stretching programme
Improve your postural alignment and endurance
Improve your game by reducing stiffness and pain
Eliminate faults in your swing
Get strong, and be able to generate power
Avoid injury and have more fun!
Improve your swing and improve your score!And most importantly, learn how to improve your overall health, your looks, and daily sense of well being.

hints & tips for golfwww.golfcheklondon.com

1. Always keep a sense of humor, stress can kill off your game, buy a q-link from your golf shop.
2. See a C.H.E.K golf biomechanic or a C.H.E.K practitioner to do a body assessment and a swing assessment.
3. Be positive, see your game at its best in your mind and you will play your best on the course.
4. Ensure that you take plenty of rest the night before a big game.
5. You must maintain body, mind balance to master your swing.
6. Always stay calm.
7. It is essential to stretch for at least 20 minutes after each game.
8. Do not over play yourself, rest hard, play hard, eat healthy and eat the right food for your metabolic type.

xmas detox


www.activebryantsystems.com1. Remember, the greatest "detoxification procedure " is the correct Metabolic Typing Program. The reason for this is that it is the nature of every cell to normalize and detoxify if afforded the opportunity. As cellular chemistry is brought into balance, cellular energy production is optimized, natural chelating factors become available, and selective membrane permeability is restored (allowing cells to throw toxins out -- and keep them out -- of their internal environment). Our detox procedures are there ONLY to help FACILITATE this natural, in-born capacity of every one of the body's cells.
2. The rate of normalization and detoxification is a function of 1) the correctness of the metabolic typing program, 2) the amount of supplements ingested, and 3) the frequency at which supplements are taken.
3. The organs of detoxification -- liver, colon, lungs, kidneys and skin -- functionally act a as a "bottleneck" for the elimination of all toxins from the body. If these organs are strong and efficient, there isn't a problem. But, if the detox organs are weak and inefficient, a backlog of toxins can occur at the "bottlenecks," leaving toxins "backed up" in the bloodstream. While cells may be rapidly dumping toxins into the bloodstream, the toxins are not getting cleared from the body quickly enough. This can produce "symptoms of detoxification" or a "healing crisis." The detox procedures employed with the program can help break the bottleneck and greatly improve the rate of toxin elimination.
4. The detox procedures should only be used with the permission of the attending physician.
5. The detox procedures are NOT recommended for anyone not following a Metabolic Typing Program. Remember, when one is NOT following the right Metabolic Type Diet (and supplement program) and when one's chemistry is out of balance, one is already suffering from a type of cellular "starvation." Detox procedures, especially when used in excess, may deplete nutritional reserves even more, thus deepening existing imbalances.
6. Due to the rather hostile nature of our modern world environment, the detox procedures would be beneficial for anyone following any of our programs. However, because of the potency of the Comprehensive Program (and in many cases the Advanced Program), the detox procedures are essentially a requirement. Although it would be possible to follow those programs without detox procedures, the rate of change would be greatly reduced because of a constant need to cycle on and off of the protocol. As the body detoxifies and the organs of detoxification strengthen, the need for the detox procedures diminishes.www.activebryantsystems.com

xmas detox

www.activebryantsystems.com
1. Remember, the greatest "detoxification procedure " is the correct Metabolic Typing Program. The reason for this is that it is the nature of every cell to normalize and detoxify if afforded the opportunity. As cellular chemistry is brought into balance, cellular energy production is optimized, natural chelating factors become available, and selective membrane permeability is restored (allowing cells to throw toxins out -- and keep them out -- of their internal environment). Our detox procedures are there ONLY to help FACILITATE this natural, in-born capacity of every one of the body's cells.
2. The rate of normalization and detoxification is a function of 1) the correctness of the metabolic typing program, 2) the amount of supplements ingested, and 3) the frequency at which supplements are taken.
3. The organs of detoxification -- liver, colon, lungs, kidneys and skin -- functionally act a as a "bottleneck" for the elimination of all toxins from the body. If these organs are strong and efficient, there isn't a problem. But, if the detox organs are weak and inefficient, a backlog of toxins can occur at the "bottlenecks," leaving toxins "backed up" in the bloodstream. While cells may be rapidly dumping toxins into the bloodstream, the toxins are not getting cleared from the body quickly enough. This can produce "symptoms of detoxification" or a "healing crisis." The detox procedures employed with the program can help break the bottleneck and greatly improve the rate of toxin elimination.
4. The detox procedures should only be used with the permission of the attending physician.
5. The detox procedures are NOT recommended for anyone not following a Metabolic Typing Program. Remember, when one is NOT following the right Metabolic Type Diet (and supplement program) and when one's chemistry is out of balance, one is already suffering from a type of cellular "starvation." Detox procedures, especially when used in excess, may deplete nutritional reserves even more, thus deepening existing imbalances.
6. Due to the rather hostile nature of our modern world environment, the detox procedures would be beneficial for anyone following any of our programs. However, because of the potency of the Comprehensive Program (and in many cases the Advanced Program), the detox procedures are essentially a requirement. Although it would be possible to follow those programs without detox procedures, the rate of change would be greatly reduced because of a constant need to cycle on and off of the protocol. As the body detoxifies and the organs of detoxification strengthen, the need for the detox procedures diminishes.www.activebryantsystems.com

Thursday, November 05, 2009

do we need supplements?


Your body has a genetic need for certain amounts and balances of nutrients in order to function efficiently. Fail to get what your body needs and degenerative disease is almost assured. Meet that need – the requirements of your Metabolic Type – and you run an excellent chance of staying healthy, trim and energetic for a lifetime.
But, do you really need to take nutritional supplements? Why not just eat a good diet and obtain all you need from your food? This is an important question for your health and deserves careful consideration. Here's the inside story: www.activebryantsystems.com
If the food that's available in today's market indeed provided all the necessary nutrients, it might be possible to use only food to obtain and maintain good health. The sad state of affairs however, is that most of the food that is available today is not of the same quality that it was 1,000 years ago, 500 years ago, or even just 100 years ago.
Our Food - Not What It Used To Be
For many reasons, our food today is sorely lacking in vital nutrients. Methods of storing, processing and preserving food often severely devitalize the food of its nutritional value. In addition, many of the modern techniques used to grow food faster, larger and on nutritionally depleted soils has destroyed the original, natural quality of our food supply. What appears to be an ear of corn, or a tomato, is in many cases quite different from the corn or tomato of 100 years ago. Some research into the differences between organic and inorganic foods has shown as much as a 2000% difference in some of the nutrients.
Our food today simply does not contain sufficient nutrient content to meet the demands of our modern lifestyles and to keep us in a state of good health. But suppose that you had the rare possibility of obtaining all of your food from natural, organic sources -- beef and (raw) milk and butter from range fed cattle; fertilized eggs and chicken from home-raised, non-chemically fed or hormonally-treated chickens; fruits and vegetables from organic gardens and orchards comprised of soil, brimming with all the nutrients that should be there; and homemade bread from whole, natural, organically-raised grains. Certainly such would be an excellent source for your food supply, although for most people it would be impractical, if not impossible, considering the time involved -- not to mention the expense of eating only organic foods. Even if it were possible, the chances would still be slim that you'd be able to obtain all of the necessary nutrients from your food, particularly if you have a health challenge. There are several reasons for this:

  • First, the genetic requirement for nutrients varies tremendously between people. There can be a 2, 5 or even 10 fold difference in the need for certain nutrients. To meet this wide variation in need through just food could be quite difficult, particularly for someone facing a major health challenge.
  • Second, a busy, on-the-go lifestyle makes it almost impossible to eat your wonderful, organic foods at all of your meals on a daily basis. Factors such as time away from home, eating on the go, and eating while traveling, all sabotage your efforts at regular, healthy eating.
  • Third, if your health is not optimum, the chances are excellent that there's some deficiency in your capacity to digest and assimilate your food. So, if your food is already lacking in nutrients, and if the food you eat is only partially digested, and if what you digest is only partially assimilated, then you'd need to eat an awful lot of food to meet your optimum nutritional requirements, particularly if you're already suffering from faulty digestion and assimilation.
It is important to understand that there's a big difference between just getting enough nutrition to keep you going and in getting optimal nutrition for your Metabolic Type on a daily basis. The sky-rocketing rise in degenerative diseases over the last 100 years is clear evidence that most people are not meeting their optimal nutritional requirements, even though they are not lacking in caloric intake.
Take Advantage of Supplements
In view of this predicament, nutritional supplements potentially have a lot to offer -- they supply a concentrated form of nutrients which can easily compensate for the lacks in our food supply, when used as an adjunct to a proper metabolic type diet. Supplements may also provide many additional advantages as well:

  • Help Meet Daily Requirements If you have a lacking appetite, nutritional supplements can provide an excellent means of making sure that you get enough nutrients on a regular basis, without having to eat a large amount of food.
  • Conserve Your Energy A major factor in building health is the creation and conservation of energy. The digestion of food, particularly if you consider the large amounts that may be needed to make up for a deficiency, requires far more energy than the digestion of a few nutritional supplements.
  • Overcome Food Aversions Supplements are an ideal way for you to get certain necessary nutrients from foods which you might find objectionable in taste, such as liver or bee pollen.
  • Compensate For Lacks Many people, due to the nature of their work and their fast-paced lifestyles, find it difficult or even impossible to eat whole, natural food. They must often eat out, and may not be able to totally fulfill their Metabolic Type dietary requirements. Nutritional supplementation can compensate for such deficiencies in their diet.
  • Stimulate, Substitute, & Support Nutritional supplements recommended in our metabolic programs work to stimulate weak areas, as well as tosupport rebuilding processes by supplying required raw materials. In addition, supplements can substitute for some function in the body that is currently inefficient. For example, hydrochloric acid supplementation can be used if your natural hydrochloric acid secretion is insufficient -- a very critical issue. Without sufficient hydrochloric acid, it is very difficult for your body to digest and assimilate valuable nutrients, especially minerals.
  • Avoid Reactive Foods If you have digestive weaknesses or allergic reactions to foods, nutritional supplements can allow you to readily and easily acquire nutrients which you may otherwise have considerable difficulty in getting. For instance, if you require certain amino acids available in red meat but you've lost the ability to efficiently digest and assimilate meat, you could acquire the amino acids in supplement form.
  • Neutralize Environmental Adversities Compared to the pure and pristine world of less than a century ago, our modern environment itself poses a challenge to your health. Industrial air pollution, over 10,000 man-made chemicals that have been added to our food supply for which our bodies have no use and which are either toxic or otherwise disruptive to metabolism, sick-building syndrome, holes in the ozone layer, chemically-treated drinking water, electro-magnetic pollution from appliances, cell phones, computer monitors, etc., chemical exposures in the workplace and at home, and high stress lifestyles, all place an increased demand for nutrients on your metabolism that may only be met through nutritional supplementation.
  • Adjust Biochemical Processes Supplements, by providing concentrated forms of single nutrients, can provide delicate, fine-tuning adjustments to your body's fundamental control systems. Your Metabolic Type not only needs sufficient raw materials from your diet, but it also needs specific balances of nutrients to activate your enzyme systems which control all of your body's biochemical processes. For example, the Fast Oxidizer Metabolic Types need plenty of protein and fat in their diet, but the oxidative processes within the cells must have specific quantities and balances of nutrients in order to function efficiently -- something which supplements can often provide when food can't.
  • Zero In On Metabolic Processes The various nutrients in specific formulations can be attached to different "carriers" which can target them to specific sites and processes in the body where they are needed.
  • Maximize Your Rate Of Progress Everyone wants to be healthy and everyone wants maximum out of life, including the maximum, optimum health, energy and vitality possible. In some cases under the right circumstances, one might be able to reverse degenerative disease and achieve optimum health on food alone. But in most cases, this is not likely. In this way, supplements not only assure the achievement of your goal, but they also maximize the rate at which you'll achieve it because they can provide for optimal nutritional intake on a daily basis.
  • Customize Your Nutrition Finally, and perhaps of greatest significance from the standpoint of balancing your body chemistry, nutritional supplements allow for the capacity to design multi-vitamin / mineral formulas that address the needs of the specific Metabolic Types, correcting imbalances in all the Fundamental Homeostatic Controls that are unique in each person.

In Part 2, we'll take a look at how supplement brands differ from one another, the powerful synergy of taking the right MT Supplements along with eating the right MT Diet, and how our Metabolic Typing Nutrients are truly the cutting edge in technology today.
www.activebryantsystems.com

For good health, yours very truly,
Bill & Suzi Wolcott

Friday, October 30, 2009

Do we need work out at 6 am in the gym

Do we need work out at 6 am in the gym ?

No. The body needs 8 hours sleep. No. The body needs 8 hrs sleep.  So training at 6 am is not good for body, even if you are going to bed at 10 pm. We need to rest and the body needs sleep. If you are a personal trainer and you are training your client at 6 am then you not doing yourself or your client any good. 

As fitness trainers working with clients, we need make sure that we are at peak fitness, which means that we need to be in bed by 10pm and start work at 7:30 pm. Our clients need to see that we 'walk our talk' and that we are in the best possible shape so that they can see we living a life of love and health.

If you are a late night person you need make sure you  stay in bed for 8 hours and get up at, say, 10 am and see your first client at, say, 11 am. If  you are good at your job the client will notice it.  When you have time always rest or sleep as much as you can. Even 15 minutes during the day can help you to recharge your batteries, and do your body good.

So I say to all personal trainers and their clients in London - get to bed on time and sleep 8 hours every night. Trainers - do not let your client tell you what to do. Let them know that you are the personal trainer and you know what is best for them. Training at 6 am is not good for you or your clients. 


So to keep your life and body stress free, here are my 5 top tips: 

1. Get to bed at 10 pm. 
2. Sleep for 8 hours every night.
3. Do not work out before 7:30am. 
4. Don't let your client tell you what do. 
5. Live  a life of love and fitness. 

Do we need work out in the gym at 6 am

www.activebryantsystems.com Do we need work out in gym at 6 am?

No. The body needs 8 hours sleep. No. The body needs 8 hrs sleep.  So training at 6 am is not good for body, even if you are going to bed at 10 pm. We need to rest and the body needs sleep. If you are a personal trainer and you are training your client at 6 am then you not doing yourself or your client any good. 

As fitness trainers working with clients, we need make sure that we are at peak fitness, which means that we need to be in bed by 10pm and start work at 7:30 pm. Our clients need to see that we 'walk our talk' and that we are in the best possible shape so that they can see we living a life of love and health.

If you are a late night person you need make sure you  stay in bed for 8 hours and get up at, say, 10 am and see your first client at, say, 11 am. If  you are good at your job the client will notice it.  When you have time always rest or sleep as much as you can. Even 15 minutes during the day can help you to recharge your batteries, and do your body good.

So I say to all personal trainers and their clients in London - get to bed on time and sleep 8 hours every night. Trainers - do not let your client tell you what to do. Let them know that you are the personal trainer and you know what is best for them. Training at 6 am is not good for you or your clients. 


So to keep your life and body stress free, here are my 5 top tips: 

1. Get to bed at 10 pm. 
2. Sleep for 8 hours every night.
3. Do not work out before 7:30am. 
4. Don't let your client tell you what do. 
5. Live  a life of love and fitness. 

Tuesday, October 20, 2009

Stress Reduction - Internal Stress Reduction

Stress Reduction - Internal Stress Reduction
Chronic hidden stressors can cause the breakdown of the body's hormone, immune, digestive and detoxification metabolic systems. The key to discovering the cause of illness is an accurate assessment of the sources and impact of chronic stress. There is a difference between occasional stresses that we may be exposed to and those stresses that become chronic in nature and repeat over and over and over again, day in and day out.
There are two general categories of stressors, “seen” or clinical stressors and “unseen” or sub-clinical stressors. Seen stressors are typically associated with lifestyle factors and have to do with internalization of mental/emotional stress, blood sugar control, exercise, rest and recovery. These lifestyle factors can become sources of chronic stress. Usually they are easily identifiable by observing a person's habits.
Unseen or sub-clinical physiological stressors represent the rest of the sources for chronic stress. There is some overlap between clinical and sub-clinical physiological/biochemical stressors. The following list of potential sources of chronic stress will give you a good overview of the areas to consider relative to diagnosing the underlying cause or causes of health problems including chronic degenerative diseases such as autoimmune, cancer and cardiovascular disease, as well as depression, insomnia, allergies, fatigue, etc. Regardless of the clinical conditions and/or symptoms, this list will help you to understand where to look to investigate the stress or stressor that could be chronic in nature thus resulting in an ongoing chronic stress response that ultimately results in hormone, immune and metabolic breakdown.www.activebryantsystems.com

Monday, October 19, 2009

Do You Need Supplements

Do You Need Supplements? 


Your body has a genetic need for certain amounts and balances of nutrients in order to function efficiently. Fail to get what your body needs and degenerative disease is almost assured. Meet that need – the requirements of your Metabolic Type® – and you run an excellent chance of staying healthy, trim and energetic for a lifetime.
But, do you really need to take nutritional supplements? Why not just eat a good diet and obtain all you need from your food? This is an important question and deserves special attention. Here's the story:
If the food which is available in today's market indeed provided all the necessary nutrients, it might be possible to use only food to obtain and maintain good health. The sad state of affairs however, is that most of the food that is available today is not of the same quality that it was 1,000 years ago, 100 years ago, or even 50 years ago. like to know more goto www.activebryantsystems.com

Why are we running in parks?

Running and Strength TrainingWhy are we running in parks? We do not need to run, we need to weight train and do cv like walking, but no running. Women do not need it at all, they have less muscle mass than men and more fat than a man. As women get older their bones brake down and they start to loose muscle. So, if you are running, you're wearing them down more, which makes you gain more fat. Men have ten times more testosterone than women, that's why if you are a woman you would benefit from weight training or doing sprints and walking, but no gym classes like body pump. Which is bad as it's too fast and a lot of the time Personal Trainers do not have the time to look at your form, because there is up to 30 people in one class.Therefore...my 5 five top tips are:
1 Do not run
2 Do not do classes
3 DO weight train
3 DO go walking, which is better than running
4 Do not diet
5 Do Yoga and rest

Running and Strength Training

LIGHTING in your home for fitness

LIGHTING london - Use only full-spectrum light bulbs in your home and at work. This is particularly true in winter months. Many people arise while it is still dark outside, in bedrooms with closed windows to keep out the cold (and fresh air), go to work in air-polluted cities to windowless offices with recycled air in heating/air-conditioning systems, only to return home at night, in the dark, to their warm but air-tight homes. In this manner, many people have very little exposure to pure, fresh air and natural sunlight. This lack of fresh air and natural light can only diminish immune efficiency. Lack of sufficient sunlight can have other adverse effects as well. It has been estimated that up to a quarter of the population may suffer from a condition known as SADS, Seasonal Affective Disorder Syndrome. Typically, SADS sufferers become clinically depressed, many suicidal, with the approach of winter.Seasonal symptoms include weight gain, oversleeping, listlessness, social withdrawal, irritability, anxiety and loss of libido. Lack of sufficient natural light disturbs the body's inherent circadian rhythms which depend on the regular sequence of light (day) and darkness (night), resulting in abnormal production of the hormone melatonin and the neuro-transmitter, serotonin. SADS can be resolved with daily exposure to a natural, full-spectrum light source manufactured for that purpose.

THE AIR YOU BREATHE AND YOUR FITNESS

STRONGLY CONSIDER THE QUALITY OF THE AIR YOU BREATHE. To sustain your life, all your body' s innumerable activities of metabolism utilize 4 primary environmental factors: food, light (full-spectrum), pure water and air (oxygen). How important is the air you breathe? . . . Consider that you can live many days without food or water or light, but only a few minutes without oxygen! The pure, oxygen rich clean air breathed by our ancestors for millions of years on our beautiful planet has become a rarity in our modern civilization. The air we breathe now contains literally tens of thousands of man-made chemicals, toxins and pollutants. Exposure to these substances is worsened for many by the nature of their lifestyles -- they spend most of their daylight hours in fresh air starved office buildings and return home to their air tight, fuel efficient houses, loaded with indoor air pollutants from carpets, furniture, chemical cleansers, insecticides, construction materials out-gassing and cigarette smoke to name just a few. This "sick building syndrome" is exacerbated during winter months in the colder parts of the country by cutting down even more on outside air flow, compounded by additional air quality loss through the use of wood stoves, gas furnaces, etc. Yet, the oxygenation of all your body tissues is paramount to good health. Cancer, for example, thrives in an anaerobic (without oxygen) environment. So, in addition to daily exercise and getting plenty of fresh air and breathing properly, evaluate your indoor air quality. If you find it lacking, consider the use of air filter units, ionizers and ozonaters, and the strategic use of house plants. Research has found that 13 common house plants can neutralize most if not all indoor air pollutants. In fact, it's been discovered that since the plants actually thrived on the very chemicals that make humans ill, the more exposure they got, the more efficient they became. Just 15-20 of these wonderful plants will purify an 1800 square foot home. Choose from the following plants: AGLAONEMA treubii - Chinese Evergreen, CHLORPHYTUM comosum Vittatum - Spider or Airplane plants, Dracaena deremensis (Janet Craig), DRACAENA fragens - Cornplant, DRACAENA marginata, Epipremnum aureum (Devil’s Ivy), FICUS benjamina - Weeping Fig, HEDERA helix - Engligh Ivy, Howea forsteriana (Kentia Palm), NEPHROLEPIS ex. Bostoniensis - Boston Fern, ORCHIDACEAE - Orchid, PHILODENDRONS, especially oxycardium - Heart-leaf, PHOENIX roebelenii - Dwarf/Pigmy Date Palm, SYNGONIUM podophyllum - Arrowhead plant, SANSEVIERIA, SCINDAPSUS aureus - Devil's Ivy, including Silver Pothos, Pothos Gold and Pothos Marble Queen, and SPATHIPHYLLUM clevelandii - Peace-lilly, White Flag.WWW.ACTIVEBRYANTSYSTEMS.COM

why are we running in parks?

activebryantsystems.com
Why are we running in parks? 

We do not need to run, we need to weight train and do cv like walking, but no running.   Women do not need it at all, they have less muscle mass than men and more fat than a man.  As women get older their bones brake down and they start to loose muscle.  So, if you are running, you're wearing them down more, which makes you gain more fat.  Men have ten times more testosterone than women,  that's why if you are a woman you would benefit from weight training or doing sprints and walking,  but no gym classes like body pump. Which is bad as it's too fast and a lot of the time Personal Trainers do not have the time to look at your form, because there is up to 30 people in one class. 

Therefore...my 5 five top tips are:
1 Do not run 
2 Do not do classes 
3 DO weight train 
3 DO go walking, which is better than running 
4 Do not diet 
5 Do Yoga and rest

Thursday, October 15, 2009

Why do so many gyms sell


Why do so many gyms sell cheap protein, weight-gain powders and food bars  that don't work? Why do we need them when we can get everything we need from normal food?  All I see is that fat boys and bodybuilders  buy them. We do not need them at all. We need good food. It is all about money and not fitness. You can spend as much as £40 on some of them, and it would be better to spend it on good food.


I have been working out for over 20 years and I know you do not need this sh--- in your body. I see so many trainers taking this sh---.  And they don't even follow a proper gym programme working out  4 times a week.  If you look at the labels of the the bars and weight-gain powders your can see it it all just sh.. To eat properly, you don't have to measure  your food. You just need to eat for your body type. I'm 40 years old now and I've got a 17in arm and a 6 pack without all that shi-- in my body.  If you eat crap you don't get bigger, you just get fatter.


Also you don't need to train for 2 hours at a time. 45 minutes 4 times a week is enough: if you train properly, less is more. You need to eat good food, rest properly, sleep 8 hours each night, eat no sugar, drink no beer or wine and you will get bigger without all that crap.  If you want to be in the best shape,  read Paul Chek's  book  'Eat, Move and be Healthy', and get a Chek practitioner to help you draw up a programme just for you. 


Bodybuilding books don't work;  they only work if you are on steroids. If you get a personal trainer make sure he or she is in shape and has a big legs or chest or arms or whatever you are looking for. If they say you need cheap weight-gain powders and food bars tell them they don't know what they are doing,  and a get a new trainer. Personal trainers in London are some of the best there are, but some are shi---  so have a good look round before you choose one. 


My 5 top tips:

1. Don't put cheap sh.. weight-gain powders and food bars in your body.

2. Get to bed at 10pm  and sleep for 8 hours.

3. Get a  good programme  from a trainer who knows what he / she is doing.  

4.  Drink lots of bottled water.

5. Stretch  before and after your work out. 

Tuesday, October 13, 2009

Stress and cancer london



  1. stress set up the environment for cancer to grow through tow mechanisms 
  2. glucocorticoids at the concentrations generated by stress increase  the growth of the capillary network to tumor -angiogenesis 
  3. the immune system contains a specialized class of cells (most notably natural killer cells a second route is probably nonimmunologic once a tumor  starts growing it needs enormous amounts of energy and one of the first things that tumors do is send a signal to to the nearest blood vessel to grow a bush of capillaries into the tumor such angiogenesis allows for the delivery of blood and nutrients to the hungry tumor  glucocorticoids at the concentration generated during stress aid angiogenesis a final route may involve glucose delivery . tumor cells are very good at absorbing glucose from the blood stream www.activebryantsystems.com

Monday, October 12, 2009

osteoporosis london


 Sally Fallon and Mary G. Enig, PhDWhat is Osteoarthritis?An estimated 15 to 20 million Americans suffer from osteoporosis--thinning of the bones leading to back pain, increased fractures, and frailty, frequently with extensive suffering. One theory proposed to explain its prevalence in the US is a diet that is high in protein, from excessive consumption of meat.
The protein theory was first presented in 19681 and followed up in 1972 with a study comparing bone density of vegetarians and meat eaters.2 Twenty-five British lacto-ovo vegetarians were matched for age and sex with an equal number of omnivores. Bone density, determined by reading X-rays of the third finger metacarpal, was found to be significantly higher in the vegetarians. Two years later, a study on North Alaskan Eskimos reported that bone loss, determined by a technique called direct photon absorptiometry, was significantly greater in Eskimos than in whites, and began at an earlier age.3 Although growth patterns and bone densities in children were similar for both groups, by age 70, Eskimos were found to have bone densities 15% below comparable whites, with Eskimos females at 30% below comparable whites. The authors of the study attribute the decline in bone mass to the high protein diet of the Eskimos, especially its high meat content. Some studies with animals, as well as further studies with humans, given diets high in protein also indicate a greater loss of calcium and thinner bones than controls on low protein regimes.
But the pioneering research of Dr. Weston Price indicates that we should not accept the protein theory without further study. Dr. Price found many groups throughout the world subsisting on high meat diets. Although he did not directly study bone density in these peoples, he did study their teeth. He found that groups on high meat diets--including Alaskan Eskimos--had a high immunity to tooth decay, were sturdy and strong, and virtually free from degenerative disease. Groups subsisting mainly on plant foods were less robust and had more tooth decay. Pre-Columbian skeletons of American Indians whose diets consisted largely of meat show no osteoporosis, while those of Indians on largely vegetarian diets indicate a high incidence of osteoporosis and other types of bone degeneration. The implication of Dr. Price's research and other anthropoligical studies is that high meat diets protect against osteoporosis. How do we explain this discrepancy?
The research of Dr. Herta Spencer, of the Veterans Administration Hospital in Hines Illinois, supplies us with clues. She notes that the animal and human studies that correlated calcium loss with high protein diets used isolated, fractionated amino acids from milk or eggs.4 Her studies show that when protein is given as meat, subjects do not show any increase in calcium excreted, or any significant change in serum calcium, even over a long period.5 Other investigators found that a high protein intake increased calcium absorption when dietary calcium was adequate or high, but not when calcium intake was a low 500 mg per day.6
The textbooks tell us that the body needs vitamin D for calcium utilization, and vitamin A for both calcium and protein assimilation. Protein given as a powder lacks these fat-soluble co-factorsthat the body can use to build and maintain healthy bones.
Synthetic vitamin D, on the other hand, can cause hypercalcemia, a disturbance of calcium equilibrium leading to excessive blood calcium and calcification of soft tissues.7 Synthetic vitamin D added to commercial milk does not have the same beneficial effect as vitamin D from cod liver oil in preventing rickets and strengthening the bones.
Fats, especially animal fats, also supply usable vitamin K. This nutrient is associated with blood clotting--individuals who lack the ability to use vitamin K suffer from hemophilia and risk uncontrolled bleeding when injured. But Vitamin K also plays an important role in bone metabolism. Vitamin K is more available in dairy fats than in the oils found in green vegetables. Studies indicate that vitamin K is more completely absorbed from vegetables consumed with butter than with vegetables eaten plain.8 Vitamin K is also manufactured by intestinal flora. Use of antibiotics can inhibit vitamin K production, leading to bone loss. Consumption of lacto-fermented foods such as yoghurt and old fashioned sauerkraut promotes the growth of beneficial flora in the intestines, and hence contributes to healthy bones.
Fat soluble vitamin E also plays a role in promoting bone health, by protecting the calcium depositing mechanism from free radical disruption. In a recent study, investigators at Purdue University found that high levels of free radicals from omega-6 linoleic acid (found principally in corn, soy and safflower oils) interfered with bone formation, but that vitamin E gave needed protection in a diet high in polyunsaturates.9 In addition, they found that high levels of saturated fat also gave protection. That's right, the much-maligned saturated fats, found in tropical oils, butter and other animal fats, play an important role in bone modeling. This may be a major reason that population groups in tropical areas, where coconut and palm oils form a major component of the diet, have very little osteoporosis.
Bone loss in women coincides with diminution of estrogen and progesterone at the onset of menopause. But archeological evidence indicates that menopause does not necessarily initiate osteoporosis. Human skeletons of Huguenot women ages fifteen to eighty-nine recently exhumed in London showed little difference in bone density between premenopausal and post menopausal women.10 Once again, the role of animal fats in the diet can explain this contradiction. Vitamin A in animal fats is absolutely essential for the health of the entire glandular system, and hence the continued production of regulating hormones throughout life. Hormone replacement often recommended for the prevention of osteoporosis is not an ideal substitute for the natural hormones produced in properly nourished bodies. Estrogen is also synthesized in the adipose (fat) tissue.11 Perhaps this is why women naturally gain some weight at menopause. The extra body fat supplies them with additional estrogen and protects them from bone loss. Maintaining a svelte figure in middle age, either through weight loss or liposuction, does not necessarily confer health benefits. Very thin women are much more at risk for bone loss than those who allow themselves to enjoy good, wholesome food and become pleasingly plump.12 Many women smoke cigarettes to keep their weight down, a habit that lowers estrogen concentration in the blood stream and inhibits its effects.13
Only a rich, wholesome and varied diet can supply the many nutrients needed for the complex process that maintains the integrity of our bones. Dairy products, vegetables, nuts, meat and old fashioned bone broths supply calcium. Dr. Spencer's research indicates that post-menopausal women need about 1200 mg of calcium per day--400 more that the recommended daily allowance of 800 mg.14 One quart of whole milk, or six ounces of whole natural cheese supply the optimum 1200 mg of calcium. Individuals with a poor tolerance to milk products must take extra care to obtain sufficient dietary calcium. Fish, chicken or beef broth, prepared with a little vinegar to pull calcium from the bones, are excellent sources, and have supplied easily assimilated calcium to pre-industrialized peoples throughout the globe. Leafy green vegetables and grains, nuts and seeds are also good sources if properly prepared. Vegetables and grains should be consumed with animal fats like butter or eggs; and nuts, legumes and grains should be soaked, sprouted or sour leavened to neutralize phytic acid, a substance that can block calcium absorption.15
The "acid-ash" of meat is given as the reason high meat diets cause bone loss. But meats also supply phosphorus, which counteracts this acidity. Phosphorus is needed for the phosphate component of bone matter. Meats are also excellent sources of vitamin B12, which plays a recently discovered but little understood role in maintaining the integrity of the bones.16
Plant foods such as fruits, especially apples, nuts and grains supply boron, needed for the conversion of vitamin D to its active form, and for the formation of estrogen. Iodine found in natural sea salt, sea foods and butter helps maintain healthy ovaries and thyroid gland, both of which play a role in maintaining bone integrity. Magnesium, found in whole foods, also contributes to bone health as does natural fluoride, present in hard water as calcium fluoride. Chromium may also contribute to bone health by normalizing insulin activity. Type I diabetics are prone to osteoporosis. Chromium picolinate has been found to reduce the amount of calcium excreted in the urine and therefore may protect against bone loss.17 Refined carbohydrates such as sugar and white flour can cause chromium deficiency.
But sodium fluoride added to drinking water is one of a number of substances that is harmful to our bones. It causes an apparent increase in bone mass, but the bone structure is abnormal and weak.18 Recent studies indicate that hip fractures are more common in areas where water is fluoridated.19
The late distinguished dentist, Dr. Melvin Page, demonstrated that sugar consumption upsets the natural homeostasis of calcium and phosphorus in the blood. Normally, these minerals exist in a precise ratio of ten to four. Sugar consumption causes serum phosphorus to decrease and calcium to rise.20 The excess serum calcium, which comes from the bones and teeth, cannot be fully utilized because phosphorus levels are too low. It is excreted in the urine or stored in abnormal deposits such as kidney stones and gallstones. Caffeine also upsets the natural balance of calcium and phosphorus, and causes increased calcium to be excreted in the urine. Phosphoric acid in soft drinks is a major cause of calcium deficiency in children and osteoporosis in adults.21 Aluminum from antacids, cans and pollution also contributes to bone loss.22
Osteoporosis is often associated with excess consumption of alcohol.23 This is the likely explanation of bone loss in Eskimos, who are highly prone to alcoholism. The fact that the Eskimo is an obligate carnivore may also explain his susceptibility to both alcoholism and bone loss. Isolated groups like Eskimos and Irish sea coast peoples, whose traditional diet has been rich in marine oils, lack the desaturating enzymes needed to produce very long, highly unsaturated fatty acids needed for prostaglandin production.24 People with arctic or sea coast ancestry would be wise to supplement their diet with cod liver oil, a rich source of very long chain fatty acids needed for virtually every metabolic process.
Even small changes in the native diet of carnivorous populations render them vulnerable to degenerative disease like osteoporosis and alcoholism. A recent article on the Canadian Inuits indicates that commercial foods like jam, white bread and peanut butter have replaced some of the meat in their diet, even while they continue to maintain a traditional lifestyle.25
The 1972 study comparing British vegetarians and omnivores calls for additional comment. Bone density determinations through absorptiometry or X-ray are highly subject to error26, especially in unblinded studies where researchers may be biased towards obtaining pre-determined results. Subjects were matched merely for age, height and sex, but not for body composition and dietary habits such as smoking and sugar, coffee and alcohol consumption. A group of omnivores that smokes, drinks and indulges in a calcium-poor diet of refined carbohydrates will naturally have more of a tendency to bone loss than a group of health-conscious lacto-ovo vegetarians who consume plenty of dairy products. (British vegetarians do, in fact, tend to be very health conscious, avoiding not only meat but also alcohol, cigarettes, coffee and soft drinks. Unlike American vegetarians, they understand the importance of calcium-rich whole dairy products in the diet and eat plentifully of milk, cheese, butter and eggs.) When researchers compare the effects of high-meat diets to normal dietsin the same person, no adverse effects are found, even over extended periods of time.27
Individuals who find they do better on high meat diets need not, therefore, worry about osteoporosis, as long as their diet includes complementary animal fats, plenty of calcium and a variety of other properly prepared whole foods.www.activebryantsystems.com
About the Authors
Sally FallonSally Fallon is the author of Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats(with Mary G. Enig, PhD), a well-researched, thought-provoking guide to traditional foods with a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. She joined forces with Enig again to write Eat Fat, Lose Fat, and has authored numerous articles on the subject of diet and health. The President of the Weston A. Price Foundation and founder of A Campaign for Real Milk, Sally is also a journalist, chef, nutrition researcher, homemaker, and community activist. Her four healthy children were raised on whole foods including butter, cream, eggs and meat.

benefits of metabolic typing london


  • identifying genetically -based requirements  for nutrition 
  • Maximizing  performance 
  • Optimizing immunity 
  • Acquiring optimal lasting physical energy 
  • maintaining emotional stability 
  • Maximized clarity and acuity of mind 
  • controlling craving for sugar and other snack foods 
  • normalizing appetite and hunger patterns naturally achieving and maintaining ideal weight 
  • like to know more go to www.activebryantsystems.com http://www.activebryantsystems.com/

the science of sleep and fat loss london


  • the suns energy is the catalyst for life 
  • sleeping controls eating 
  • eating and stress control reproduction 
  • sleeping eating and making love control reproduction 
  • not enough sleep makes you fat and hungry hypertensive and cancerous with a bad hart 
  • as a nation we are became sicker and sicker
  • are  personal  trainer london sleep 8 hour 
  • working late as  personal trainer london is  bad because 
  • in bright light 
  • watching tv 
  • checking email 
  • all register as long days of the summer even if just for half hour !your brain will force you to seek energy for storage by eating sugar (carbs).sugar is the only path to insulin release insulin s job is to store excess carbohydrates as fat and cholesterol so if  your a personal trainer london  that work late and you like to lose fat. your not ! if you work after 6pm we need 8 hr sleep so up at 6am in bed at 10 for hot sex and lots of it if you like to  look good all year round www.activebryantsystems.com  scott bryant 

do we need to detox london

Our bodies naturally detoxify everyday as part of a normal body process. Detoxification is one of the body’s most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. Unfortunately in this day and age, with the pollution found in the air, water and food we eat, our bodies have a hard time keeping up. Our chemicalized diet with too much animal protein, too much saturated and trans fats, too much caffeine and alcohol radically changes our internal ecosystem.

Body systems and organs that were once capable of cleaning out unwanted substances are now completely over-loaded to the point where toxic material remains inside our tissues. Our bodies try to protect us from dangerous substances by setting it aside, surrounding it with mucous and fat so that it will not cause an imbalance or trigger an immune response (some people carry up to 15 extra pounds of mucous that harbors this waste)

Detoxification through special cleansing diets and colonics is the best way to assist your body’s natural self-cleaning system. It is especially important for immune-compromised diseases like cancer, arthritis, diabetes and chronic fatigue. However, even if your diet is good, a spring cleanse can revitalize your system and rid your body of harmful bacteria, viruses and parasites. It is a simple three step process. see a cheke  to help you have lot water eat for your type www.activebryantsystems.com

do we need to detox london

Our bodies naturally detoxify everyday as part of a normal body process. Detoxification is one of the body’s most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. Unfortunately in this day and age, with the pollution found in the air, water and food we eat, our bodies have a hard time keeping up. Our chemicalized diet with too much animal protein, too much saturated and trans fats, too much caffeine and alcohol radically changes our internal ecosystem.

Body systems and organs that were once capable of cleaning out unwanted substances are now completely over-loaded to the point where toxic material remains inside our tissues. Our bodies try to protect us from dangerous substances by setting it aside, surrounding it with mucous and fat so that it will not cause an imbalance or trigger an immune response (some people carry up to 15 extra pounds of mucous that harbors this waste)

Detoxification through special cleansing diets and colonics is the best way to assist your body’s natural self-cleaning system. It is especially important for immune-compromised diseases like cancer, arthritis, diabetes and chronic fatigue. However, even if your diet is good, a spring cleanse can revitalize your system and rid your body of harmful bacteria, viruses and parasites. It is a simple three step process. see a C.H.E.K Practitioner level 2  eat the right food for your body type lots of  water like to know more go to www.activebryantsystems.com or call scott  

$29 Billion Reasons to Lie about Cholesterol

$29 Billion Reasons to Lie about Cholesterol
Making profit by turning healthy people into patients
Big pharmaceutical companies are facing a productivity crisis. In recent years, the number of pharmacological breakthroughs has declined, but pressure from shareholders to increase business growth has continued. Therefore, drug companies have been forced to look for new ways to generate profit.
Faced with a lack of new drugs, one obvious way to make more profit is to get more people to take existing drugs. This can be achieved by what is often called “disease mongering”.
Disease mongering can involve the creation of a new disease or condition and the promotion of drugs to treat it. Other examples include the promotion of a risk factor for disease – this risk factor eventually becomes more feared than the disease itself, and millions of people are persuaded to take drugs that they do not need.
The best (or worst!) example of disease mongering is cholesterol. Millions of people around the world are taking cholesterol drugs and a cholesterol-lowering industry has evolved that generates around US$29 billion each year. This is despite the fact that most people do not need to lower their cholesterol and there is strong evidence to show that lowering cholesterol reduces life expectancy.
In the book $29 Billion Reasons to Lie about Cholesterol, the author, Justin Smith presents a coherent argument against the idea that cholesterol causes heart disease. This is done with the use of official statistics and references from the medical literature. The key findings in the book are:
What is being suggested as 'high' cholesterol is in many cases simply a normal or average cholesterol level
Most people who have a heart attack do not have high cholesterol - their cholesterol tends to be average or below the average for the general population
Higher cholesterol does not correlate with a higher incidence of heart disease when we look at most countries around the world
The rate of heart disease continues to increase despite large reductions in the number of people with 'high' cholesterol
The average cholesterol level for people in the UK is low when compared with the rest of Europe. Despite this, the UK has one of the highest rates of heart attacks
The latest research has completely changed our understanding of heart disease and has led many researchers to abandon the idea that the arteries simply get clogged-up with fats
Foods that have been designed specifically to lower cholesterol have adverse effects that have not been communicated to consumers
The focus on clesterol is the worst example of disease mongeringThe author describes how problems within medical research have allowed a general fear of cholesterol to develop and how the results from trials done on cholesterol drugs have been routinely exaggerated to imply greater benefits than were actually achieved.
Fear of cholesterol has also led us away from the most nutritious and heart protective foods we have available to us – good quality animal proteins - the foods that protected our ancestors from disease for thousands of years!
So what does cause heart disease?
The book provides clear unequivocal evidence to show that a low-fat (high carbohydrate) diet is one of the main causes of heart disease and diabetes. This is because this type of diet increases blood glucose (sugar) levels. In fact, the rate of heart disease, heart disease deaths and deaths from all causes increase as the level of blood glucose increases.
There is a mountain of evidence within the medical literature to show that blood glucose is more significant than blood cholesterol levels. But this information has not been passed on to the general public. Even worse, current dietary advice actively encourages people to consume large amounts of grain-based foods – these foods are perfect for increasing blood glucose levels and bringing about an untimely death!
$29 Billion Reasons to Lie about Cholesterol provides the basic facts about nutrition that everyone should be aware of. The millions of people facing the decision of whether or not to take cholesterol medication will also find the information essential.
This is the first book on the subject that is genuinely accessible to the general reader; the new findings and scientific references will also be of use to those with a professional interest.
About the author.Justin Smith is an experienced Nutrition and Exercise Coach.
Justin has helped a large number of people within the corporate sector. For four years, he was based at the BBC in West London as a personal trainer. He has also worked with professional and Olympic level athletes.
Specialities include: Integrated Exercise Prescription, Metabolic Typing, Hair Mineral Analysis, Neurotransmitter Balancing, and Detoxification Protocols.
Before his career in the health and fitness industry, Justin obtained a degree in engineering. This rigorous academic background has provided him with the ability to scientifically evaluate published research and the conclusions that are drawn from it.
Personal Interests Include: Trekking in the Hiwww.activebryantsystem.com malayas, Japanese Cinema and Current Affairs Justin was also a competitive cyclist for nine years.
Title: $29 Billion Reasons to Lie about Cholesterol: Making Profit by Turning Healthy People into Patients By Justin Smith
ISBN: 9781848760714
More information about the book, along with various articles and resources, can be found at: www.29billion.com
Justin Smith can be contacted via email:
info@29billion.com
or telephone +44(0)7817485038

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